Veteran's Day WOD

WOD 9 min AMRAP 50ft Bear Crawl * beginning of each round* 11 Abmats 11 Lunges 22 Abmats 22 Lunges, etc 2min Rest 9 min AMRAP * 20 Double Unders beginning or each round* 11 Push Ups 11 KB Swings (53/35) 22 Push Ups 22 KB Swings (33/33, 44/44 etc)]]>

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