Volume Back Squat

white squat During the 10 week program you will go through waves. Each wave is 3 weeks for bench, squat, and deadlift. On week four you will recycle the wave. You will never train heavy on two lifts in the same week. Strength Workout (SWOD) 3 x 4-8 reps Back Squat @ 80% 1RM Chloe back squat Workout of the Day (WOD) richter double 50-40-30-20-10 Wall Balls (20/14) 100-80-60-40-20 Double Unders wall balls Mia]]>

Share This

Related Posts