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Volume Back Squat

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Volume Back Squat

white squat During the 10 week program you will go through waves. Each wave is 3 weeks for bench, squat, and deadlift. On week four you will recycle the wave. You will never train heavy on two lifts in the same week. Strength Workout (SWOD) 3 x 4-8 reps Back Squat @ 80% 1RM Chloe back squat Workout of the Day (WOD) richter double 50-40-30-20-10 Wall Balls (20/14) 100-80-60-40-20 Double Unders wall balls Mia]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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