Volume Back Squat

Strength Workout (SWOD) A1. 3 x 12 Back Squat (70%) A2. 3 x 15 No Monies   back squat Workout of the Day (WOD) 3 Rounds 4 DB Squat Snatches (45/25) 6 Pistols Each Leg 20 Plate V Ups (45/25) Pistol Squats 12 Days of Christmas at CrossFit Tidal Wave]]>

Share This

Related Posts

Menu