Volume Deadlift

Strength Workout (SWOD) 3 x 4-8 Deadlift @ 80% 1RM Deadlifts at Galvestons CrossFit Tidal Wave km ed In general I feel most people need to simply do more deadlifting than specific variations. Simply deadlifting straight weight off the ground with varying weights and reps built my deadlift. I do speed pulls and wave band tension through some cycles, but nothing beats loading weight up and just pulling it. I do feel that pulling heavy isn’t needed every week. Workout of the Day (WOD) 4 Rounds for Time 12 Jerks (95/65) 12 Burpees 12 Kb Swings (53/35) 12 Pull Ups aaron jerk chris jerk]]>

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