Pendlay Rows and Wall Walks

WOD (workout of the day) 3min AMRAP 3 Wall Walks 3 No Push Up Burpee Pull Ups 3 Box Jumps (30/24) 1min Rest 6 Rounds [caption id="attachment_1057" align="alignnone" width="179"] Box Jump![/caption] Coaches Corner: Wall Walks Start in the bottom of a push-up – chest of the floor- with your feet against the wall. Do a push-up, Walk your feet up the wall and walk your hands closer to the wall. RX= chest touching the wall in a vertical handstand. Scale by just walking your feet up as high as you’re comfortable. Return to the start position UNDER CONTROL and by walking, not sliding, your feet down the wall.]]>