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Bring Sally Up, Floor Press and Russian Twists

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Bring Sally Up, Floor Press and Russian Twists

Bring Sally Up at CrossFit Tidal Wave in Galveston TexasBring Sally Up at CrossFit Tidal Wave in Galveston Texas Strength WOD A. 4 x 8 1 arm Floor Press B. 4 x 8 1 arm Row 1min Rest between each superset *push to pull strength check Optimal Strength Ratios Close Grip Bench Press Absolute score: 160 kg (352 pounds) Relative score: 100% Incline Barbell Press Absolute score: 133 kg (293 pounds) Relative score: 83% Supinated Chin-Ups Absolute score: 130 kg (286 pounds) Relative score: 81% Behind-the-Neck Presses Absolute score: 102 kg (224 pounds) Relative score: 64% Scott Barbell Curls Absolute score: 74 kg (163 pounds) Relative score: 46% Standing Reverse Curls Absolute score: 48 kg (107 pounds) Relative score: 30% External Rotation SA* Absolute score: 15 kg (33 pounds) Relative score: 9% *Done for eight reps 1 Arm Floor Press at CrossFit Tidal Wave in Galveston Texas WOD (workout of the day) 20-15-10 Push Press (95/65) Toes to Bar Russian Twists (20/14) Push Press at CrossFit Tidal Wave in Galveston Texas Russian Twists at CrossFit Tidal Wave in Galveston TexasToes to Bar at CrossFit Tidal Wave in Galveston Texas Toes to Bar at CrossFit Tidal Wave in Galveston Texas]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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