Strength WOD A. 4 x 8 Single Leg Deadlifts B. 1 min Double Under Practice (ab,ab,ab,a) WOD (workout of the day) 5 Clapping Push Ups 10 DB Cleans (45/25) R 10 DB Cleans L 20 Mountain Climbers 200m Run 4 Rounds
Common Push Up Errors When performing push-ups, people often set up with their hand position high and wide. If you took a snapshot from above as in an aerial view, their set up would look like the letter T. People do this to make the exercise easier. Read more about common push up errors here.]]>
Single Leg Deadlift and Clapping Push Ups
Share This
Related Posts
10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot?
Tired Of Boring Workouts? Spice Things Up With These 10 Tips
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.