Single Leg Deadlift and Clapping Push Ups

Strength WOD A. 4 x 8 Single Leg Deadlifts B. 1 min Double Under Practice (ab,ab,ab,a) WOD (workout of the day) 5 Clapping Push Ups 10 DB Cleans (45/25) R 10 DB Cleans L 20 Mountain Climbers 200m Run 4 Rounds Common Push Up Errors When performing push-ups, people often set up with their hand position high and wide. If you took a snapshot from above as in an aerial view, their set up would look like the letter T. People do this to make the exercise easier. Read more about common push up errors here.]]>