Bent Over Rows and Thrusters

perfect for trying to target a lagging movement plane. This program uses pre-exhaust movements for each body part, but in a way that doesn’t produce overtraining. If you tried to pre-exhaust every movement in a workout, you would end up crushing yourself. Doing one pre-exhausted movement per body part is the smartest way to work. And make sure you pay attention to those rest periods! The entire purpose of pre-exhaust training is to go into your compound movement with the primary muscle fatigued by the isolation movement. WOD (workout of the day) 15 Thrusters (135/75) 30 Pull Ups (Strict) 15 Thrusters *These are TOUGH Thrusters. You should be REALLY pushing to hit 15. * Of course focus on form first.]]>