10 Minute EMOTM

Even: 5 DB Snatches R&L (45/25) Odd: Barbell Close Grip Floor Press (75% 1rm) 2 minute rest Barbell Close Grip Floor Press at CrossFit Tidal WaveDB Snatches EMOTM at Galveston's CrossFit Tidal WaveDB Push Press EMOTM at Galveston's CrossFit Tidal WaveDB Snatch by Mariel EMOTM at Galveston's CrossFit Tidal WaveDB Snatch at Galveston's CrossFit Tidal Wave EMOTM 10mins Even: 30 Sec Triplicates Odd: 30 sec Abmats 2 min rest EMOTM 10mins Even: 30 sec Slam Balls Odd: 30 sec Air Dyne 2min rest Chris on the Airdyne at Galveston's CrossFit Tidal Wave Slamballs by Liz at Galveston's CrossFit Tidal Wave Slamballs by JP at Galveston's CrossFit Tidal Wave [caption id="attachment_832" align="alignnone" width="179"]Slamballs at Galveston's CrossFit Tidal Wave SLAM BALL![/caption]]]>

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