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Strict Pull Ups and Box Jumps

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Strict Pull Ups and Box Jumps

Strength WOD A1. Max Rep Strict Pull Ups x 3 (4-10) A2. 30 seconds Max Hollow Rock 1 minute rest Monica does Strict Pull Ups at CrossFit Tidal WaveHollow Rocks at CrossFit Tidal Wave Galveston WOD (workout of the day) 8 EMOTM 3 Box Jumps (80% 1RM) 3 KB Snatches R & L (44/26) then 2 minute Max Russian KB Swings Kettlebell Snatches at CrossFit Tidal Wave Galveston Kettlebell Swings at CrossFit Tidal Wave Galveston Kettlebell Swings at CrossFit Tidal Wave Galveston Today's WOD Strict Pull Ups and Box Jumps at CrossFit Tidal WaveBox Jumps at CrossFit Tidal Wave Today's WOD Strict Pull Ups and Box Jumps at CrossFit Tidal Wave Kettlebell Swings at CrossFit Tidal Wave Galveston]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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