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Cardio Day!

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Cardio Day!

WOD In five minutes, complete the following: Row 500 Meters Run 400 Meters A. Mountain Climbers x Max Reps B. Slam Balls Max Reps C. Jumping Knee Tucks D. Wall Balls Eryn Knee Tucks at CrossFit Tidal Wave in Galveston Texas Jackie on the rowing machine at CrossFit Tidal Wave in Galveston Texas Jump Knee Tucks at Crossfit Tidal Wave in Galveston, Texas Slamballs at Crossfit Tidal Wave in Galveston, Texas Rest exactly 2 minutes. Perform a total of four sets]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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