Pull Ups and Jump Lunges

Strength WOD 5 x 3 Strict Pull Ups (Weight as necessary) Today's WOD Pull Ups and Jump Lunges - Elliot CrossFit Tidal Wave Galveston, TX Today’s WOD (workout of the day) 20 minute AMRAP 10 Jump Lunges 10 Alternating Single Arm KB Swing (44/26) 200m Run 10 Pull Ups Kettlebell Swing Amber at CrossFit Tidal Wave Galveston, TX Alternating Kettlebell Swing Jen at CrossFit Tidal Wave Galveston, TX Today's WOD Pull Ups and Jump Lunges at CrossFit Tidal Wave Galveston, TX Cali - Today's WOD Pull Ups and Jump Lunges at CrossFit Tidal Wave Galveston, TX]]>

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