Beyond the WhiteBoard

SWOD 3 x 5 Push Press [caption id="attachment_498" align="alignnone" width="179"]Beyond the whiteboard at CrossFit Tidal Wave Alana knocks out an easy set of five.[/caption] WOD 600m Run 30 KB Swings (53/35) 400m Run 20 Kb Swings 200m Run 10 KB Swings CrossFit Tidal Wave is now on Beyond the White Board. Got to the website and claim your spot today before they fill up.]]>

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