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Cleans and Swings

Today’s WOD  Cleans and Swings SWOD A. 3 x 5 Hang Power Cleans B. With a set of max rep push press at end of each set [caption id="attachment_807" align="alignnone" width="300"]Cleans and Swings at CrossFit Tidal Wave Calli , Jessica WOD IT UP![/caption] [caption id="attachment_808" align="alignnone" width="179"]Cleans and Swings at CrossFit Tidal Wave Chris hitting a heavy Clean and Jerk[/caption] WOD 45 sec On/15 sec Off A. KB Swings (53/35) B. Ring Row Drop Set C. Med Ball Burpee (20/14) 4 Rounds]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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