Cleans and Swings

Today’s WOD  Cleans and Swings SWOD A. 3 x 5 Hang Power Cleans B. With a set of max rep push press at end of each set [caption id="attachment_807" align="alignnone" width="300"]Cleans and Swings at CrossFit Tidal Wave Calli , Jessica WOD IT UP![/caption] [caption id="attachment_808" align="alignnone" width="179"]Cleans and Swings at CrossFit Tidal Wave Chris hitting a heavy Clean and Jerk[/caption] WOD 45 sec On/15 sec Off A. KB Swings (53/35) B. Ring Row Drop Set C. Med Ball Burpee (20/14) 4 Rounds]]>

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