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Pullups and Turkish Get Ups

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Pullups and Turkish Get Ups

Today’s WOD  Pullups and Turkish Get Ups SWOD A. 3 x 10 Hammer Curl B. Max Rep Pull Ups (5-12 rep range) [caption id="attachment_526" align="alignnone" width="300"]Pullups and Turkish Get Ups at CrossFit Tidal Wave Pull Ups[/caption] WOD 8 Single Leg KB Deadlift (44/26) R & L 8 Half Turkish Get Ups [caption id="attachment_819" align="alignnone" width="300"]Pullups and Turkish Get Ups at CrossFit Tidal Wave TGU![/caption] Pullups and Turkish Get Ups at CrossFit Tidal Wave 200m Run 15 Min Amrap]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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