Today’s WOD OverHead Squats and The Bear SWOD 8min OverHead Squat Practice Competitors: 8 mins Squat Snatch practice
[caption id="attachment_825" align="alignnone" width="300"]
The Bear[/caption]
WOD Ascending Ladder Bear Complex (95/65) Deadlift Bent Over Row Hang Clean Front Squat Push Press 10 Single Unders Add 1 Bear and 10 Single Unders each round for 12 mins]]>
OverHead Squats and The Bear
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