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OverHead Squats and The Bear

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OverHead Squats and The Bear

Today’s WOD  OverHead Squats and The Bear SWOD 8min OverHead Squat Practice Competitors: 8 mins Squat Snatch practice [caption id="attachment_825" align="alignnone" width="300"]OverHead Squats and The Bear at CrossFit Tidal Wave The Bear[/caption] WOD Ascending Ladder Bear Complex (95/65) Deadlift Bent Over Row Hang Clean Front Squat Push Press 10 Single Unders Add 1 Bear and 10 Single Unders each round for 12 mins]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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