KB Stability and Slam Balls

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KB Stability and Slam Balls

Slam Balls WOD 200m KB Farmer’s Carry (53/35) 40 Slam Balls (50/25) 200m KB Rack Carry (53/35) 30 Slam Balls 200m KB Waiter’s Carry 20 Slam Balls [caption id="attachment_832" align="alignnone" width="179"]Deadlift and Ring Push Ups at CrossFit Tidal Wave SLAM BALL![/caption] [caption id="attachment_833" align="alignnone" width="179"]Deadlift and Ring Push Ups at CrossFit Tidal Wave Stacie slams the Ball[/caption] CASH OUT 45 sec on/15 secs off Single Unders 5mins]]>

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