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OH Squats and Rolling Burpees

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OH Squats and Rolling Burpees

Overhead Squats and Rolling Burpees in Today's WOD at Crossfit Tidal Wave. Plank Row[/caption] SWOD 3 x5 KB  1 arm OverHead Squats WOD Tabata 6 rounds each A. Erasers B. Plank Rows (45/25) C. Flutter Kicks D. Rolling Burpees]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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