Body Comp Challenge is OVER!

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Body Comp Challenge is OVER!

Body Comp challenge. Everyone that stuck with it saw marked results in either performance, body comp or both. We noticed a reoccurring theme: Waist went down, Performance went up, and weight stayed the same. The reason I had us weigh at all so that it would hammer home the point that weight is just a number.  If you focus on weight…you can just chop off a leg and save yourself a lot of time. 20lbs lost in 3 minutes. Results will be announced next Monday. I have to enter 80+ peoples results into a calculator so that I can get a fair “results quotient” to make this fair. WOD Cindy for the folks no on the challenge 20 min AMRAP 5 Pull Ups 10 Push UPs 15 Air Squats Fitness Challenge Test 7 min AMRAP 10 Push Ups 15 Abmats 20 Air Squats 2min Rest 1000m Row]]>

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