OverHead Squats and a Couplet

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OverHead Squats and a Couplet

SWOD OverHead Squats x 3-5 reps 1min Rest Max Rep Strict Pull Ups 1 min rest 3 sets OverHead Squats and a Couplet - Crossfit Tidal Wave OverHead Squats and a Couplet - Crossfit Tidal Wave OverHead Squats and a Couplet - Crossfit Tidal Wave WOD Push Press x 12 (95/65) KB Swings x 12 (53/35)]]>

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