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Snatches and Nancy

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Snatches and Nancy

Toays’ WOD  Snatches and Nancy SWOD 5 x3 Hang Snatches Snatches at Crossfit Tidal Wave in Galveston, Texas   Proper hang snatches as follows. Preparation

Stand with barbell with very wide over hand grip. Bend knees and hips so barbell touches upper-thigh; shoulders over bar with back arched. Arms are straight with elbows pointed along bar.
Execution
Jump upward extending body. Shrug shoulders and pull barbell upward with arms allowing elbows to pull up to sides, keeping them over bar as long as possible. Aggressively pull body under bar. Catch bar at arm’s length while moving into squat position. As soon as barbell is caught on locked out arms in squat position, squat up into standing position with barbell overhead.
Return
Bend knees slightly and lower barbell to mid-thigh position.

Force (Articulation)

Dynamic
  • Hip
    • Extension
    • Flexion
  • Knee
    • Extension
  • Ankle
    • Plantar Flexion
  • Shoulder
    • Abduction
    • External Rotation
  • Scapula & Clavicle
    • Elevation
    • Upward Rotation
Static
  • Spine (Thoracic, Lumbar)
    • Extension
  • Elbow
    • Extension
overhead squat at Crossfit Tidal Wave in Galveston, Texas destiny at Crossfit Tidal Wave in Galveston, Texas WOD Nancy 5 Rounds 400m Run 15 OverHead Squats (95/65)]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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