Today’s WOD Ring Push Ups and Rolling Burpees SWOD A1. Ring Push Ups x 10 A2. 4 Broad Jumps A3. 30 Sec Side Plank R & L 3 Sets Minimal rest in Circuit
How to Perform Push-ups
Step 1: Setup in a plank position, with the arms fully extended and the body locked into a straight position with the head, shoulders, torso and legs in perfect alignment. Step 2: Spread the fingers apart and grip the ground tightly with your fingers. Step 3: Powerfully (externally) rotate the elbows backward, creating torque across the shoulders, triceps, and chest. Step 4: Squeeze the armpits as if holding a piece of paper under each arm to engage the lats. Step 5: Squeeze the glutes and drive the toes into the ground to finish the full body tension. Step 6: Row your torso downward until your chest touches the ground without losing the straight body position. Step 7: Drive powerfully back to lockout. Step 8: Repeat x infinity. WOD 10 KB High Pulls (70/44) 7 Ab Wheels 5 Rolling Burpees (Roll Laterally each rep) 5 Rounds ]]>
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.