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Frog Stands and Pistols

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Frog Stands and Pistols

Today’s WOD Frog Stands and Pistols SWOD A1. 5 x 3 KB Overhead Squats A2. Frog Stand x 30 secs x 3 Frog Stands and Pistols in Today's WOD. Galveston's CrossFit Tidal Wave Frog Stands and Pistols in Today's WOD. Galveston's CrossFit Tidal Wave Frog Stands and Pistols in Today's WOD. Galveston's CrossFit Tidal Wave Frog Stands and Pistols in Today's WOD. Galveston's CrossFit Tidal Wave WOD 10-1 DB Snatch (45/25) Pistols DB Snatch - Galveston's CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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