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Over Head Squats and Hang Cleans

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Over Head Squats and Hang Cleans

SWOD 3 x 5 Over Head Squats Overhead Squats CrossFit Tidal Wave in Galveston TX WOD EMOTM 12mins 3  Hang Power Cleans (85% 1rm) 4 Box Jumps (80% 1RM) Hang Cleans at CrossFit Tidal Wave in Galveston TX CrossFit Tidal Wave in Galveston TX]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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