Step Ups and Hollow Rocks

Today’s WOD Step Ups and Hollow Rocks SWOD 5 x 5 Goblet Step Ups [caption id="attachment_596" align="alignnone" width="300"]Step Ups and Hollow Rocks in Today's WOD. CrossFit Tidal Wave in Galveston Abby hitting the step ups[/caption] Flexing the opposite foot upwards (i.e., ankle dorsiflexion) will help deter pushing off with the back leg. I picked up this tip many moons ago from strength and conditioning coach Charles Poliquin. However, there are some individuals that have difficulty executing a step-up in this manner no matter how low the step is. In this case, do the exact opposite: flex the foot of the non-working leg downwards (i.e., ankle plantarflexion). WOD 15min AMRAP 5,4,3,2,1 of each= 1 Round Pull Ups (Strict) Hollow Rock Step Ups and Hollow Rocks in Today's WOD. CrossFit Tidal Wave in Galveston  Step Ups and Hollow Rocks in Today's WOD. CrossFit Tidal Wave in Galveston]]>

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