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Pendlay Rows and Wall Walks

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Pendlay Rows and Wall Walks

Today’s WOD Pendlay Rows and Wall Walks SWOD 5 x 5 Pendlay Rows Pendlay Rows and Wall Walks Galveston's CrossFit Tidal Wave WOD 21-15-9 Slam Balls Mountain Climbers (2 Count) KB SDHP (70/44) * 3 Wall Walks* Galveston's CrossFit Tidal Wave Galveston's CrossFit Tidal Wave Galveston's CrossFit Tidal Wave Galveston's CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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