Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Sumo Deadlift, Curls, and Erasers

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Sumo Deadlift, Curls, and Erasers

Sumo Deadlift, Curls, and Erasers

Today’s WOD  Sumo Deadlift, Curls, and Erasers Strength WOD 3 x 2 Sumo Deadlift B1. 3 x 10 DB Curls B2. 3 x AMAP Push Ups Sumo Deadlift, Curls, and Erasers - Crossfit Tidal Wave  Sumo Deadlift, Curls, and Erasers - Crossfit Tidal Wave Your setup for a sumo deadlift will be the same for everyone. You goal is to get yourself in perfect position to squat the weight up. If you have ever box squatted, your form will be the same as your position when you are sitting on the box (that is if your squat form is good). Your knees should be pushed out to the side as much as possible and back arched with your chest up as high as possible. You want to get your hips as close to the bar as you can before starting your pull. WOD 30/20/10 Jump Squats Erasers Hollow Rocks Galveston's Crossfit Tidal WaveGalveston's Crossfit Tidal WaveSumo Deadlift, Curls, and Erasers - Crossfit Tidal WaveSumo Deadlift, Curls, and Erasers - Crossfit Tidal Wave]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu