Bent Over Rows and Broad Jumps

Today’s WOD  Bent Over Rows and Broad Jumps Strength WOD A1. Bent Over Dumbell Rows (1/2/1) 4 x8 A2. 3 sets of Max Hand Stand Hold You MUST master the hollow body position if you want a solid handstand. We’re working on a gymnastic-style handstand with a straight body (it’s a much better technique if you’re doing this for training), and that requires a tight core to keep your upper and lower halves working together when inverted. The most important point for the hollow body position is keeping your lower back flat on the floor the whole time. WOD 5 Rounds of Time 8 Broad Jumps 10 KB SDHP (70/44) 12 Erasers ]]>