Split Squats and Knees to Elbows

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Split Squats and Knees to Elbows

Competition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal Wave SWOD A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 30 secs Supinated Grip Pull-Ups x 4-6 reps Rest 30 secs Split Squat at CrossFit Tidal Wave CrossFit Tidal Wave in Galveston Texas WOD Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9 Toes To Bar 6 Burpees rest 2 mins repeat Knees to elbows at CrossFit Tidal WaveKnees to elbows at CrossFit Tidal Wave]]>

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