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CrossFit Helen and 1k Row

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CrossFit Helen and 1k Row

WOD (workout of the day) CrossFit Helen 3 Rounds for Time 400m Run 21 KB Swings (53/35) 12 Pull Ups KB Swings at CrossFit Tidal Wave in Galveston, TX KB Swings at CrossFit Tidal Wave in Galveston, TX KB Swings at CrossFit Tidal Wave in Galveston, TX KB Swings at CrossFit Tidal Wave in Galveston, TX [caption id="attachment_1065" align="alignnone" width="300"]KB Swings at CrossFit Tidal Wave in Galveston, TX Taylor Swings[/caption] CrossFit Tidal Wave in Galveston, TX 1. Go to a track and establish your 400 meter run time as a baseline. Put that in your log book. 2. Perform short sprint workouts to increase your speed and cardio. 3. Learn the kettle bell swing using mostly hips and arms like a pendulum swing. 4. Establish the weight you can swing 21 times unbroken. If less than 1.5 poor (53 lbs) then continue to work with the lower wait till your form gets better and endurance increases to get you ready for prescribed (Rx) weight.   Cash Out 1k Row or 3min Max Burpee]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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