The Partner WOD – “Olivia” 57 Reps, completed by teams of 2. Each team completes 57 reps of each movement total, not per person. Only one Buddy can perform work at a time. 1. Box Jumps, 20” 2. Push Press, M 95, Coed 75, W 55 3. Sit ups w/ Dynamex toss, M 20, Coed 16, W 12 4. Lunges w/ dumbell, M 35, Coed 25, W 20 5. Push-ups, Chest to ground, knees off ground, worming will be allowed 6. KB Swings, M 35, Coed 35, W 30 7. Squat w/ dumbell M 35, Coed 25, W 20 8. BURPEES!!!!]]>
Partner WOD (Olivia H-Town Prep)
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