Tabata WOD

Strength WOD 3 x Max Rep Strict Pull Ups WOD (workout of the day) The Tabata WOD 4 rounds each A. Single Arm KB Push Press (44/26) B. KTE C. Burpees D. Vups E. Erasers F. V ups Today's WOD Tabata WOD at CrossFit Tidal Wave Push Press Technique]]>

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