Beach WOD Galveston

beach wod 8 The June Beach WOD was a huge success with our biggest turn out to date !  We have well over 50 people attend and everyone had a blast! beach wod 4 The Beach WOD was a 12min AMRAP with 5 stations to rotate through. Station 1: Slamballs x 15 Station 2: KettleBell Swings x 15beach wod2 Station 3: 200m Plate Carry beach wod 6 Station 4: 50m Broad Jumpbeach wod 5 Station 5: 15m Bear Crawl + 3 Burpees 3 trips It was hot but everyone gave it their all and are looking forward to the July Beach WOD. beach wod 7]]>

Share This

Related Posts