Beginner's Session Galveston Tx

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Beginner's Session Galveston Tx

foundations Our incredibly popular Fundamentals Beginner’s Session starts anew on Jan 16th at 6pm. This course is for 4 days (Mon-Thursday). Register Here During the one-hour class you will, along with other beginners, be working with a certified coach who will safely expose you to our movement curriculum in a small group setting. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. Then each class will end with a workout involving the movements you were taught that class and previous classes. Following the completion of the 4 class Fundamentals Course. A certified coach will ensure that you are ready to safely transition into our CrossFit group classes. Both classes must be completed before you may attend our regularly scheduled CrossFit group classes. Please arrive 10 minutes prior to class. Please plan accordingly. If you are joining CrossFit Tidal Wave or Mainland CrossFit, you can bypass the Fundamentals Course, if you have a minimum of 3 months recent membership at another Crossfit affiliate.   curated-coffee]]>

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