Competition WOD June Week 5
EVERY DAY
Day 1
SWODHang Snatch 3 @ 60%, 2 x 3 @ 70%, 3 x 3 @ 80%
Power Clean 4 @ 60%, 2 x 4 @ 65%, 2 x 3 @ 70%
Jerk 4 @ 60%, 2 x 4 @ 65%, 2 x 3 @ 70%
Bench Press 3RM; 2 x 3 @ 90% of 3RM
MetCon 6 Rounds:
2 Muscle Ups
18 Box Jumps (24″)
18 GHD SitupsDay 2
SWOD A. Snatch grip DL – build to a tough 5 in 4 attempts B. Ring Dips, 3 x 20, rest 90 seconds.MetCon 3 rounds of 400m run 300m row 70 double unders 1:1 Work to Rest Day 3
A2) Max Ring Row x 3 AttemptsMetCon Diane 21-15-9 DeadLifts (225/155) Hand Stand Push Ups
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