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Competitor WOD Week 5

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Competitor WOD Week 5

Competitor WOD Week 5

Day 1
3 POS SNATCH: 5 x 3
SN PUSH PRESS 5 x 5 SNATCH PULL 3 x 3
FRONT SQT 5 x 3 BACK EXT 3 x 10 Competitor wod
Day 2
SWOD 10 x 2 Bench PressSkill 3 x 10 Strict Toes to Bar Rolling Pistols PracticeComplete 2 rounds: DB Thrusters 50 lbs for 1 minute Rest 1 minute Dynamic Push Ups for 1 minute Rest 1 minute Ball Slams for 1 minute (40 lbs) Rest 1 minute Burpee Box Jumps for 1 minute (20″ box) Rest 1 minute Day 3 3 POS CLEAN 5 x 3 RACK JERKS 5 x 2 CLEAN PULLS 3 x 3 BACK SQUAT 5 x 5 HANGING LEG RAISE 3 x 10 Day 4 SWOD Max Height Box Jump Complete: 100 Pull Ups in the least amount of sets possible. Run 200m Everytime you drop Day 5 PWR SNATCH 5 x 3 sn pushpress+overhead sqts 5 x 1 + 3 SN SHRUGS 3 x 5 STIFF LEG DEADLIFT 3 x 5
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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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