Competitor WOD Week 5
Competitor WOD Week 5
Day 1
3 POS SNATCH: 5 x 3
SN PUSH PRESS 5 x 5 SNATCH PULL 3 x 3
FRONT SQT 5 x 3 BACK EXT 3 x 10 
Day 2
SWOD 10 x 2 Bench PressSkill 3 x 10 Strict Toes to Bar Rolling Pistols PracticeComplete 2 rounds: DB Thrusters 50 lbs for 1 minute Rest 1 minute Dynamic Push Ups for 1 minute Rest 1 minute Ball Slams for 1 minute (40 lbs) Rest 1 minute Burpee Box Jumps for 1 minute (20″ box) Rest 1 minute Day 3 3 POS CLEAN 5 x 3 RACK JERKS 5 x 2 CLEAN PULLS 3 x 3 BACK SQUAT 5 x 5 HANGING LEG RAISE 3 x 10 Day 4 SWOD Max Height Box Jump Complete: 100 Pull Ups in the least amount of sets possible. Run 200m Everytime you drop Day 5 PWR SNATCH 5 x 3 sn pushpress+overhead sqts 5 x 1 + 3 SN SHRUGS 3 x 5 STIFF LEG DEADLIFT 3 x 5
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