CrossFit Benchmark Cindy

pushups Cindy is considered one of the many Crossfit “Girl” wods, because of the name not because it was meant for women. Trust me this WOD is not to be taken lightly. Cindy is also one of many benchmark girl wods. What Does That Mean? The girls of crossfit are considered benchmark wods because that is how crossfitters compare themselves to each other. The movements, weights and times are all standard based on gender for each girl wod so everyone is doing the same workout. Cindy is a great beginner WOD because of the type of movements required to complete it.

The Cindy WOD

Cindy is a 20 minute AMRAP of pull ups, push ups and squats. Cindy
  • 5 pull ups
  • 10 push ups
  • 15 squats
*20 min. AMRAP The idea of an AMRAP is to keep on moving until the time is up. Completing all three movements counts as one round, so that means you will be doing 30 reps per round.]]>

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