Strength Workout (SWOD) 
A1. Deadlift 4 x 5 (55, 65, 75, 85%) A2. 3 x 10 Banded No Monies Coach’s Tips: Scapular downward rotation syndrome. Simply put, and I’m obviously watering this down quite a bit, most people are woefully weak in their upward rotators (lower trap, serratus anterior specifically) and dominant in their downward rotators (rhomboids, levator scapulae specifically). As such, it’s often advantageous to include exercises that target what’s weak- in this case the lower traps. Workout of the Day (WOD) Tabata 8 Rounds each Exercise A. 1 Arm KB Swings (44/26) B. 1 Arm KB Squat Clean C. Mountain Climbers 
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Deadlifts + Mountain Climbers
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