Educate to Motivate April Fitness Reads

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Educate to Motivate April Fitness Reads

Decide For Yourself by Ross Enamait To the Day Periodization? by Wil Fleming Strength Coach Podcast Episode 122 Eyeballing Portion Sizes by Sean Hyson Coaching Cues to Make Your Program More Effective by Eric Cressey 25 Mistakes 25 Years by Mike Boyle Tony Gentilcore on deadlifting Foam Rolling and Increased Joint ROM by Patrick Ward Century Sets by John Romaniello 3 S’s for Stronger Knees by Mike Robertson My Philosophy of Fitness by Brad Pilon Is Faster Always Better? by Chad Waterbury 5/3/1 and Rest-Pause Training by Jim Wendler The Zombie Diet by TC Luoma 2 Big Mistakes by Tony Gentilcore How to Build Size and Strength Simultaneously by Charles Staley Don’t End Up Like This D-Bag by Jason Ferruggia Quick and Easy Ways to Feel and Move Better by Greg Robins How to Do Sumo Deadlifts by Bret Contreras Anterior Pelvic Tilt and Lumbosacral Pain as it Relates to the Hip Thrust and Glute Bridge by Dr. Conrad Stalheim Reducing Injuries in Athletics by John Grace 5 Reasons Your Glutes Aren’t Growing by the Martinez Brothers Interview with Dan John Sagittal Plane Still Matters! by Mike Robertson Self-limiting Exercise by Alwyn Cosgrove Prone Plank Push-Pull by Tony Gentilcore 5 Levels of Leadership by Ron McKeefery Secrets to Mastering the Squat by Molly Galbraith Fix Your Hips by Smitty Diesel How to Incorporate Jump Training Into Your Program by Joe Defranco Routines Are Great. So Are Changes to Routines by Dean Somerset ITYW by Dean Somerset Two Hard Strength Complexes from Wil Fleming What’s Floating Around In Your Blood? by Tim Henriques 3 Questions for Better Workouts by Charles Staley Big or Strong or Both by Sean Hyson Why I Don’t Count Calories, But You Probably Should by Brad Pilon Half-Kneeling J Band Y’s by Eric Cressey Fix Your Kettlebell Clean by Jen Sinkler College Baseball: Is Summer Ball Worth It? by Eric Cressey Homemade Fruit and Nut Ball Recipe by Ashley Fleming Screw Exercise Variation by Todd Bumgardner Why Am I Hungry All the Time? by Adam Bornstein 5 Life Stressors That Are Affecting Your Training by the Martinez Brothers Sexy Shoulder Function by Mike Robertson Fixing Your Squat by Dean Somerset Training the Farmer’s Walk by Matt Mills 5 Things the Average Athlete Program is Lacking by Matt Kozak Managing the Training Process by Joe Giandonato Portable Protein by Colin Richmond Deadlift Troubleshooting by Steve Reed Single Leg RDL from a Deadstop by Kelsey Reed Mastering the Chin-up from Mike Samuels Will the Real Tabata Please Stand Up? by Jon Erik Kawamoto]]>

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