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Floor Press + Chin Ups

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Floor Press + Chin Ups

Floor Press + Chin Ups floor press galveston crossfit Strength Workout (SWOD) A1. 4 x 5 Floor Press (55, 60, 65, 75%) A2. 3 x 8 Banded Wood Choppers Galveston CrossFit Tidal Wave Workout of the Day (WOD) EMOTM 15mins 10 Chin Ups (0, 3, 6, 9, 12min) 8 DB Hang to OH R & L (45/25) (1, 4, 7, 10, 13min) 10 Burpees (2, 5, 8, 11, 14min) CrossFit Galveston Tidal Wave Rounds Completed for Score]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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