Front Squat 1 Rep Max

CrossFit Tidal WaveStrength Workout (SWOD) 5/5/3/1 Front Squat (65, 75, 85, 95-100) front squat Chris CrossFit Tidal Wave Workout of the Day (WOD) 50ft Handstand Walk 25 DB Snatch (65,35/45/25) 25 Toes to Bar 20/20 15/15 50ft Handstand Walk glen db snatch jp db snatch JP Handstand]]>

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