Front Squats + Dive Bombers

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Front Squats + Dive Bombers

divebomber Strength Workout (SWOD) A1. 4 x 5 Front Squat (55, 60, 65, 75%) A2. 3 x 45 sec Banded Rack Hold Crossfit in Galveston Front Squat CrossFit Tidal Wave Workout of the Day (WOD) 3 Rounds for Time 400m Row 30 Bicycles 10 Dive Bombers  10 Overhead Squats (95/65) Coach’s Tip: Dive Bombers Start in the regular pushup position with your hands directly under your shoulders. To get into the Dive Bomber position, spread your feet shoulder width apart and, keeping your legs as straight as you can, push your backside into the air and your sternum down towards the ground. Try to keep your back as straight as you can while leaning back and stretching the hamstrings before beginning the movement. oh squat sara ]]>

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