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Gymnastic Skills and Dumbbells

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Gymnastic Skills and Dumbbells

Gymnastic Skills and Dumbbells frog Strength Workout (SWOD) A1. 1min Hand Stand Hold Progression A2. 1min Frog Stand Progressions 3 Rounds Workout of the Day (WOD) 6min Ascending Ladder 1 DB Snatch and OH Squat (45/25) R & L 1 Box Jump (24/20) (add one rep per round) 1min Rest db snatch 6min Ascending Ladder 1 DB Squat Clean Thruster R & L 1 Broad Jump (Add 1 rep per completion) burpee broad jump galveston crossfit]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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