Handstand Push Ups and Push Press

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Handstand Push Ups and Push Press

Handstand Push Ups and Push Press

michelle push press

Strength Workout (SWOD) A1. 4 x 5 Push Press (60, 65, 70, 75%) A2. 3 x 10 External Band Rotations

Workout of the Day (WOD) EMOTM 14mins Even: 6 Deck Squats Odd: 6 Hand Stand Push Ups

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