There will be 6 divisions
RX Male/Female
RX Male/Male
RX Female/Female
Scaled Male/Female
Scaled Male/Male
Scaled Female/Female
Super Scaled: Male. Female, Coed
WOD 3
For Time:
15-20-25
Synchro Burpee over Bar
Thrusters 115/75 (75/55) (55/35)
C2B (pull-up) (super scaled: Abmats)
Burpees will be done side by side as Bar facing Burpees on one bar. Chest must both be on ground at same time.
Thrusters and Pull-ups Abmats can be done by either partner, and switching at any point is allowed.
WOD 2
6 Min
Each Partner Establish a max of complex :
Clean + Front Squat + Jerk
Squat or Power is allowed on Clean
Push or Split Jerk is allowed as long as feet are reestablished.
Movement is not Complete until Judge says ” Good Rep”
Super Scaled: Range of Motion limitations will be taken into account.
WOD 1- AMRAP 8
10 Cal Row
10 Toes to Bar (scaled and super Scaled Knee Raises)
Partners may switch however they choose. Partner B must have feet inside the straps and handle set before Partner A can jump to bar and begin T2B.
Toes 2 Bar- both feet must touch at the same time inside hands, and feet must pass through the rig with arms extended at bottom of movement.
Rower must be reset to zero every 10 Cal.
Knee Raises (knees above hips, and feet must pass behind the rig on bottom of movement)
In House CrossFit Competition Galveston]]>
In House CrossFit Competition Galveston
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