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Be a Monkey Bar Clinic

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Be a Monkey Bar Clinic

Be a Monkey Bar Clinic. Bar Clinic covers fundamental and advanced techniques regarding the bar for CrossFit (Pull Ups, Muscle Ups, Toes to Bar, etc) Tues at 5pm at CrossFit Tidal Wave Free for Members/$15 for Drop Ins Our very own Keifer will be covering fundamental to advanced skills working form the most fundamental movements (Scap Control) all the wave to Lever and Muscle Up Drills and Progressions. This is for anyone that can hang from a bar for more than 15 seconds that wants to progress to get efficient on bar movements or just wants to play with some challenging progressions. ]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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