Negative Pull Ups and Reverse Lunges

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Negative Pull Ups and Reverse Lunges

 Negative pullups are also effective at building strength. Start with a five-second controlled descent and build to longer durations of time.Eccentric work can be very taxing and leave you sore, so start conservatively and add on as your body tells you. Don’t combine a lot of eccentric pulling work and then a hard metcon involving similar movements. Strength Workout  (SWOD) A1. 4 x 5 Negative Pull Ups A2. 3 x 6 Lateral Box Step Ups

[caption id="attachment_596" align="aligncenter" width="403"]Abby hitting the step ups Abby hitting the step ups[/caption]

Workout of the Day (WOD) 12-9-6 Front Rack Reverse Lunges (115/75) Ring Rows (Feet Elevated) Rest 1 minute Repeat jordan rev lunges


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