Push Press + EMOTM

Strength Workout (SWOD) A1. 4 x 5 Push Press (50, 60, 70, 75%) A2. 3 x 30sec Pallof Press push press white Workout of the Day (WOD) EMOTM 12mins Even : 12 Wall Balls (30/20) Odd: 10 Pistols Alternating Today’s workout has enough rest time in it that you can really push of the intensity/skill level of the work portions. Don’t pick the easy option to get done faster. You will only short change your results. pistols ]]>

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