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Push Press + EMOTM

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Push Press + EMOTM

Strength Workout (SWOD) A1. 4 x 5 Push Press (50, 60, 70, 75%) A2. 3 x 30sec Pallof Press push press white Workout of the Day (WOD) EMOTM 12mins Even : 12 Wall Balls (30/20) Odd: 10 Pistols Alternating Today’s workout has enough rest time in it that you can really push of the intensity/skill level of the work portions. Don’t pick the easy option to get done faster. You will only short change your results. pistols ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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