Push Press + Rowing

Push Press CrossFit Tidal Wave Galveston Strength Workout (SWOD) A1. 4 x 3 Push Press (55, 65, 75, 85%) A2. 3 x 30 Side Plank R & L Workout of the Day (WOD) 3 min Running Clock x 4 Rounds 250/200m Row 8 Push Jerks (95/65) 10 Toes to Bar toes to bar *this workout should be done at a RPE of 7-8]]>

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