Push Press + Yoga Plex

Strength Workout (SWOD) A1. 4 x 3 Push Press (60, 65, 75, 85%) A2. 3 x 3 Yoga Plex https://www.youtube.com/watch?v=vW_zPRtM7so Yoga Plex Workout of the Day (WOD) 7 Rounds 1min Wall Balls (20/14) 30 sec Push Jerks (75% 1rm) 30 sec Rest Push Jerks for Score ]]>

Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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Push Press + Yoga Plex